New to Redroom?
Explore our space, transform your wellness, and find your rhythm at Redroom. Newcomers can get 5 classes for $85 over 2 weeks.
Your 2 weeks starts when you do.
Redroom Takapuna
Movement. Recovery. Contrast.
Welcome to RedRoom Takapuna — our North Shore sanctuary designed for strength, restoration, and renewal.
The Space
Redroom Takapuna has been crafted to support both performance and recovery.
Our heated Pilates studio activates muscles deeply while creating a focused, immersive environment for movement. Beyond the studio, our contrast therapy space combines sauna and ice bath experiences designed to restore balance, accelerate recovery, and reset the nervous system.
Move with intention. Recover with purpose. Return stronger.
Contrast Therapy
Alternating between heat and cold is one of the most powerful recovery practices for the body. The combination of sauna and ice bath stimulates circulation, reduces inflammation, and resets the nervous system — leaving you feeling clear, energised, and restored.
