Strength meets heat in our signature Pilates experience. Our Heated Pilates classes combine controlled, sculpting movements with the benefits of a heated environment. The warmth encourages deeper muscle activation, greater flexibility, and enhanced circulation, allowing you to move with precision while building strength from the inside out. Expect slow, intentional sequences designed to challenge the core, sculpt the body, and ignite the signature RedRoom burn.
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Please bring a sweat towel and mat to class. If you don’t have your own, both are available to hire for $5 each.
Please note, a sweat towel is required for entry.

Let science become part of your wellness journey. Take a seat in wavelengths of light that heal and transform to heighten the experience.