New to Redroom?
RRFlow
Slow down and restore with RRFlow. 60 minutes of slow flow yoga in our infrared-heated studio, for the lengthening and opening your body deserves. Experience fluid sequences that release tension and restore balance.
Surrender to the flow.
Start with mindful breath and intention to quiet your mind and ground your body, letting the warmth guide you inward. Our infrared heat supports tension release and encourages your muscles to soften and lengthen.
Flow through gentle sequences, each deliberate movement opening tight areas, releasing what no longer serves you as heat and breath come together to deepen your stretch beyond expectation.
Made for those ready to embrace the power of slowing down and moving with purpose.
Please bring your own Mat & Sweat towel. We have Mats available to rent for $5 No Sweat towel no entry.
Red Light Therapy
Let science become part of your wellness journey. Take a seat in wavelengths of light that heal and transform to heighten the experience.