ThermoHIIT
Take things up a notch with ThermoHIIT. 45 minutes of explosive intervals and Pilates precision in our infrared-heated studio, where every minute builds the body and mind that regular workouts can't touch.
Find your space of transformation.
Start with intense cardio intervals, to wake up your mind and body, and let the heat amplify every push. The infrared heat assists in enhancing flexibility and allows a deeper work out.
Then, channel your newly built energy into precise Pilates flows that demand control and intention. Each particular movement targets deep muscle groups, building strength from your core outward as heat and effort come together to push your limits beyond.
Designed for those ready to embrace the challenge of complete physical and mental engagement.
Please bring your own Mat & Sweat towel. We have Mats available to rent for $5 No Sweat towel no entry.
Red Light Therapy
Let science become part of your wellness journey. Take a seat in wavelengths of light that heal and transform to heighten the experience.