Sauna Sessions

Step into the heat and allow the body to release. Our sauna sessions support deep relaxation, improved circulation, and muscular recovery. The warmth encourages the body to unwind while helping relieve tension and restore balance after training. Whether enjoyed after class or as a standalone experience, sauna is a powerful ritual for both physical and mental reset.

Rest & Recover
All levels welcome
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Please bring a mat and sweat towel to class.
Rentals are available for $5 each.
Entry is not permitted without a sweat towel.

Explore other classes

Available at City Works

Red Light
Therapy

Let science become part of your wellness journey. Take a seat in wavelengths of light that heal and transform to heighten the experience.

Learn More