Step into the heat and allow the body to release. Our sauna sessions support deep relaxation, improved circulation, and muscular recovery. The warmth encourages the body to unwind while helping relieve tension and restore balance after training. Whether enjoyed after class or as a standalone experience, sauna is a powerful ritual for both physical and mental reset.
Please bring a mat and sweat towel to class.
Rentals are available for $5 each.
Entry is not permitted without a sweat towel.

Let science become part of your wellness journey. Take a seat in wavelengths of light that heal and transform to heighten the experience.