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Redroom Wellness

Rest & Recover

Unwind, heal, and recharge for what’s ahead. From ThermoYin yoga to guided meditation and red light therapy sessions, restore your body and mind with our classes.

Strength & Intensity

Sculpt your body, boost your fitness, and become unstoppable. Build power and endurance through dynamic strength training, HIIT Pilates, and hot yoga.

Movement & Flow

Connect breath with movement. Our ThermoSculpt Yoga class enhances flexibility, improves focus, and creates a mindful moving meditation experience.

Welcome to Auckland's chicest boutique fitness studio

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Strength & Intensity
ThermoHIIT
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Movement & Flow
ThermoSculpt
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Strength & Intensity
ThermoTone
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Rest & Recover
ThermoYin Yoga

The Studio

Enter Redroom. The perfect space for your mind, body, & soul, to unite in perfect harmony.

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Red Light
Therapy

Step into the light. Our red light therapy suites enhance your transformation, accelerate recovery, and uncover your true potential.

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Claim Your Place

No experience necessary, discover classes to better benefit your wellness journey.

Book a Class